:root{
  --bg:#0b0b0c;
  --card:#141417;
  --text:#f4f4f5;
  --muted:#b6b6bd;
  --accent:#fb7185; /* pink */
  --accent2:#60a5fa;
  --border:rgba(255,255,255,0.10);
  --shadow:rgba(0,0,0,0.30);
}

*{box-sizing:border-box}
body{
  margin:0;
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial;
  background:radial-gradient(1200px 600px at 20% -10%, rgba(251,113,133,0.18), transparent 60%),
             radial-gradient(800px 400px at 80% 0%, rgba(96,165,250,0.12), transparent 55%),
             linear-gradient(180deg,#0b0b0c,#090a0f);
  color:var(--text);
}

header{
  padding:18px 16px 8px;
}
h1{margin:0;font-size:22px}
.sub{margin:6px 0 0;color:var(--muted);font-size:13px;line-height:1.3}

main{padding:12px 16px 40px; max-width:820px; margin:0 auto;}

.controls{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap:10px;
  align-items:end;
  margin-bottom:12px;
}
.controls label{
  display:flex;
  flex-direction:column;
  gap:6px;
  color:var(--muted);
  font-size:12px;
}
select{
  width:100%;
  padding:10px;
  border-radius:14px;
  border:1px solid var(--border);
  background:rgba(20,20,23,0.92);
  color:var(--text);
  font-size:14px;
  outline:none;
}
select:focus{border-color:rgba(251,113,133,0.55)}

button{
  padding:10px 12px;
  border-radius:14px;
  border:1px solid var(--border);
  background:rgba(20,20,23,0.92);
  color:var(--text);
  font-size:14px;
}
button.primary{
  background:rgba(251,113,133,0.14);
  border-color:rgba(251,113,133,0.45);
}
button.ghost{
  background:transparent;
}
button:active{transform:translateY(1px)}

.card{
  background:rgba(20,20,23,0.92);
  border:1px solid var(--border);
  border-radius:18px;
  padding:14px;
  margin-top:12px;
  box-shadow:0 12px 30px var(--shadow);
}

h2{margin:0 0 10px;font-size:16px}
.tag{
  display:inline-block;
  margin-bottom:10px;
  padding:6px 10px;
  border-radius:999px;
  font-size:12px;
  color:var(--text);
  border:1px solid var(--border);
  background:rgba(96,165,250,0.14);
}
.pill{
  display:inline-block;
  padding:6px 10px;
  border-radius:999px;
  font-size:12px;
  border:1px solid var(--border);
  background:rgba(255,255,255,0.04);
  color:var(--muted);
}

.workout{line-height:1.5; color:var(--text); font-size:14px}
.workout .muted{color:var(--muted)}
.workout ul{margin:8px 0 0 18px}
.workout li{margin:4px 0}

.small textarea{
  width:100%;
  min-height:110px;
  background:#0f0f12;
  border:1px solid var(--border);
  border-radius:14px;
  padding:10px;
  color:var(--text);
  font-size:14px;
  outline:none;
}
.small textarea:focus{border-color:rgba(251,113,133,0.55)}

.row{display:flex; gap:10px; margin-top:10px; flex-wrap:wrap; align-items:center;}
.row.space{justify-content:space-between; margin-top:0}

.rules{margin:8px 0 0 18px; color:var(--text); font-size:14px}
.rules li{margin:6px 0}

.tiny{color:var(--muted); font-size:12px; margin:10px 0 0; line-height:1.4}
footer{padding:0 16px 20px; text-align:center;}

.bar{
  height:10px;
  border:1px solid rgba(255,255,255,0.10);
  border-radius:999px;
  overflow:hidden;
  background:rgba(255,255,255,0.04);
}
.barFill{
  height:10px;
  background:rgba(251,113,133,0.55);
}